AMPT UP SPORTS CONDITIONING

High-performance athletic training customized for sport and position.  Small groups allow for individual attention and increased focus on mental and productivity training.

Strength & Conditioning

Physical fitness is the the first of three pillars that AUSC focuses on. Our approach uses high-intensity cardivascular training, progressive strength training, and fitness testing to regularily evaluate progress and adjust programming as needed


Mental Training

Attitude - pressure coping - team dynamics 


Productivity

Goal setting - Good habits - nutrition - sleep -