AMPT UP SPORTS CONDITIONING
High-performance athletic training customized for sport and position. Small groups allow for individual attention and increased focus on mental and productivity training.
Strength & Conditioning
Physical fitness is the the first of three pillars that AUSC focuses on. Our approach uses high-intensity cardivascular training, progressive strength training, and fitness testing to regularily evaluate progress and adjust programming as needed
Attitude - pressure coping - team dynamics
Goal setting - Good habits - nutrition - sleep -